Benefits of eating berries

Berries are great for cleansing the body. They cleanse the lymphatic system, bowel and kidneys to get rid of various kinds of harmful toxins. Berries are rich in healthy natural nutrients and fiber and are full of antioxidants.

Blueberries contain the highest concentration of antioxidants out of all fruits and vegetables, and these antioxidants are known as flavonoids.

These flavonoids support your cardiovascular and nervous system, as well as preventing disease and inflammation throughout your body. They are also responsible for keeping your cells alive, and for giving you a more youthful glow!

Studies have shown that blueberries improve memory, reduce and prevent cognitive disorders related to aging and can improve the cell signaling in your brain, leading to overall mental wellbeing.

Blueberries have also been known to cure Alzheimer’s disease by healing damaged brain cells and neuron tissue, improving motor skills and short term memory significantly.

Blueberries are high in fiber, low in fat and are packed with heart-strengthening nutrients!

The high concentration of antioxidants in blueberries and the abundant fiber mean that you will lower your blood pressure, reduce your cholesterol and improve your circulation simultaneously, leading to a fitter, stronger heart without the damaging effect of plaque buildup.