La ShayFeb 3, 20181 min readOMG why do the darn seat hurt? Okay so my bottom (glutes) hurt today! Right after class I began to feel the burn BUUUT..... This is not a burn from getting raped by my...
Nikkia HolmesJan 26, 20181 min readOld School vs New SchoolI can't wait for class tomorrow!! Old School vs New School is my favorite! Like I'm a real live ratchet/lover of hip hop/beats type of...
Nikkia HolmesJan 21, 20181 min readThe woman on the bikeThe truth be told about the woman on the bike! I believe every woman can relate to the woman on the bike. She is your mother, sister,...
Nikkia HolmesJan 21, 20181 min readMastering the Cycle!Did you know that there are ways to make your ride more comfortable, smoother, enjoyable and much more beneficial? Let's discuss some...
Nikkia HolmesJan 21, 20181 min readBenefits of eating berriesBerries are great for cleansing the body. They cleanse the lymphatic system, bowel and kidneys to get rid of various kinds of harmful...
